Monday, 20 January 2014

Running week 3 run 2

I was up early this morning to go out on my run and as I got to the front door I was tempted to just go back to bed. It was so cold I had to force myself with the promise of a hot chocolate on my return. A positive to it being frosty is the frost made my running route look very pretty. Within a few minutes my fingers felt numb but everywhere else was warm so I had to alternate which hand held on to my water bottle.

The 400 yard stretches are getting easier and I almost feel like I could do another repetition of both runs before heading in. I'm a quarter of the way through the program and I'm feeling a lot better for going out running but I'm still a bit apprehensive about the 5k. I should just stick to small goals, so let's finish Week 3 first and worry about Week 9 when it arrives.

Time -14:22 min
Distance-1.1 miles
Pace - 12:33 min/mile

Emeli Sandé - Our Version of Events

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