Thursday, 30 January 2014

Week 4 Done!

I've been a little quiet here, but I haven't given up running. I started Week 4 last week, which consists of two 1/4mile runs and two 1/2mile runs with 220 yards of walking and an interval of 1/4mile of walking. After finding the previous weeks doable this week has been by far the hardest with the last 200 yards of running feeling very difficult. As the week progressed this got easier but the last 200 yards remained the hardest and I have needed the rest day whereas before I've not felt like I've needed the rest day

Statistics for the week

Run 1:
Distance: 2.0miles
Overall Pace:12:42 min/mile

Run 2:
Distance: 2 miles
Time: 25:36
Overall Pace: 12:49 min/mile

Run 3:
Distance: 2 miles
Time: 26:45
Overall Pace: 13:11 min/mile

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